Exercise, also known as physical activity, is most times seen as a chore. It can be a lot of hard work, as even the simplest kinds could be very stressful. It can also turn out to be very expensive, in terms of gym memberships and buying the right clothes and equipment. However, there are a number of benefits of regular exercise that can’t be overlooked. Exercise is great for our health, weight, looks, and mind.
Benefits of Regular Exercise – Helps with Weight Loss
If you’ve been struggling with losing weight, regular exercise might just be what you need. Studies have shown that being inactive is one of the causes of weight gain and obesity. Exercising helps increase your metabolism rate. This means that you burn calories faster, leading to weight loss. When you combine resistance training with aerobic exercise, you tend to maximize fat loss and muscle maintenance, keeping the lost weight at bay.
You’re at a Lower Risk of Chronic Diseases
When you exercise regularly, your insulin sensitivity, body composition, and cardiovascular fitness are all improved. At the same time, your blood pressure and blood fat levels are reduced. One of the main benefits of regular exercise is that it helps in the reduction of belly fat. This in turn reduces your risk of early death, type 2 diabetes, and heart diseases.
A Healthier State of Mind
Exercise has been proven to help with depression. When you’re regularly physically active, it blocks out negative thoughts and you’re distracted from worrying. It also provides an avenue for social interactions, if you have to go to the gym. When you’re physically fit, your mood is significantly lifted and your sleep patterns improve. Chemicals in your brain such as stress hormones, serotonin, and endorphins are changed by exercise.
Other Benefits of Regular Exercise
Apart from the aforementioned, exercise also benefits you in many ways. It improves your skin health through the induction of skin cell adaptations that can delay the effects of aging. Exercise helps us develop stronger bones and muscles, and an overall healthier body and appearance.
Start exercising regularly today, no matter how little or small the routine.