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Irish potatoes are as versatile as they are healthy. They are rich in fiber, potassium, Vitamin C, and Vitamin B6. Apart from this, they have low cholesterol content. Eating potatoes regularly improves your heart health and helps in the reduction of your blood’s cholesterol content….

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Different Ways to Cook your Chicken Chicken is one of the most popular “proteins” in Nigeria, and it is a staple in many homes, restaurants, and food places. What many Nigerians don’t know or don’t regularly practice, however, is that there are many great ways…

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Yam is a cultural icon in Nigeria. Apart from being a staple and a regular feature in many homes and restaurants, it holds a lot of significance to many cultures and tribes in Nigeria. Yam is tasty, nutritious, and extremely versatile. It can be used…

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In this blog post, we’ll be telling you about some different beef cooking methods. Before we do that, let’s talk about the two techniques which these methods fall under – moist heat cooking and dry heat cooking. As the name suggests, moist heat cooking encompassses…

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Locust bean, commonly referred to as ‘iru’ by the Yorubas, ‘ogiri’ by the Igbos, and ‘dawa dawa’ by the Hausas, is a local seasoning or condiment used in soups and stews. It is a Nigerian staple and a very popular soup ingredient. Globally, it is…

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Health Benefits of Bell Peppers  Bell peppers are some of the healthiest pepper types available. They contain less calories and less fat than most other peppers. There are many health benefits of bell peppers which many Nigerians are oblivious to. Bell peppers are rich in…

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Ginger, a root vegetable, known for its spiciness, has more health benefits than you can imagine. While a number of people are already in the habit of adding ginger to their foods, soups, sauces, juices, and smoothies to give that extra punch of spice, many…